the plot of Satan has ever been weak. Remember, your anxiety cannot hurt you. What does Allah say about killing someone? You are confused and confusing others as a result. However, you can improve your present-moment awareness by practicing mindfulness. This fear is exaggerated and becomes worse when mixed with anticipation, anxiety, imagination and emotion. I pray to to help to calm all those experiencing anxiety. Sabr is the ability to persevere against all odds to achieve your objectives. May Allah SWT guard and guide us right, make us successful in this life and hereafter, Aameen. How to pray for peace of mind in Islam? They could also aid you in identifying coping mechanisms that are effective for you. How Religious Are You Really? Advising otherwise is ill advised and will only serve to keep the cycle of worry/threat/anxiety in full swing. Pick up some activities that can help you relax like sports, yoga, or meditation. In polytheistic societies, people put their trust in other gods, such as a goddess, but in monotheistic societies, such trust is based on the correct foundation. Do you tend to feel anxious every time you speak with a certain friend? A Therapist's Guide to Stop Overthinking - Live Well with Sharon Martin How to stop overthinking? - Social/Family/Personal - ShiaChat.com It does not store any personal data. Islam teaches us that we can never control the future or change the past, and therefore, we should focus on the present moment instead. How to get rid of fear and anxiety in Islam? These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. (Video) A Muslims Guide to STOP OVERTHINKING! Improve your sleep hygiene. JazakAllahu khairan for these useful tips. You think you did something wrong (often something quite minor in the grand scheme of things), but can't let it go. When should you wish someone happy birthday? The Qur'an can be used as a guide to those suffering from emotional distress and aims to lead people to a meaningful quality of life. You may be able to gasp in a breath of air but soon youre pushed beneath the surface again, nearly unable to stay afloat feeling the weight of so much worry heavily overtaking your mind. So, how to stop overthinking? Alhamdulillah, we're at over 850 supporters. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright . These signals will occur before your anxiety and worry get out of hand so knowing these signs can protect you from a downward spiral. It is the age of freedom and liberty. Having said that, however, Muslims are not immune to the feeling of grief or depression. There is a simple way to prevent your mind from wandering when you are thinking about something you shouldnt. I am confident you will over-come this sister. The extremists who take pride in murdering innocents are brainwashed and have only few thoughts. 2-Accept that anxiety levels go up and down, When you are overcome with worry and anxiety, you may feel as though things will never get better. This leads to restlessness, depression, and to more sins. Perhaps your thoughts tend to be more negative or youre more critical of yourself. Overthinking, for most of us, is a habit thats hard to break. Stop overthinking. Observe rather than . Excessive rumination may be problematic and leave you confused, mentally stressed, or depressed. Why does it work? The information that enters our minds can contribute to the snowball effect of overthinking. It is almost like when we are crossing the street and we almost get hit by a car. Discover short videos related to how to stop overthinking in islam prayer on TikTok. How to stop overthinking: 5 ways to free yourself | CNN How to get rid of fear and anxiety in Islam? May trigger mental illness Dwelling on your mistakes, problems and shortcomings increases your chances of being affected by mental health problems. That ultimate goal is paving your way to Jannah. Continue to make duaa to Allah to assist you in not recalling this event or putting such significance on it. It is possible to stifle creativity by overthinking. In fact, having reliance on Allah does not mean giving up your own efforts and trials; it means that you should plan and work based on Allahs blessings. Verily, it is a fahishah (i.e. Anas said that when the Prophet was faced with a serious difficulty, he would always supplicate, Ya Hayyu, ya Qayyumu, bi-rahmatika astaghithu (O the Living, O the Eternal, I seek help in Your grace). (Tirmidhi) Also, striving to do everything for the sake of Allah (subhanahu wa taala) can be very calming. How do Muslims get rid of stress and anxiety? If one hears Allah Almighty talking to him in a dream, it also means that one is more assiduous in his recital of the Quran. Isra and Miraj (The Night Journey) is miraculous journey that Prophet Muhammad (S.A.W.) Despite feeling powerless, realize that you can regain control of your life and your anxiety. Miraculous Journey, The Significance and of 'Isra and Miraj' in Islam, Lessons to be Learned From the Life of Prophet Muhammad (S.A.W. Required fields are marked *. Setting a time limit gives you a concrete time-frame to work with. If you are reading this article, you may have recognized that overthinking is a problem for you and are trying to solve that problem. True to its Freudian heritage, modern psychology up until now has laid great emphasis on the importance of catharsis or releasing the negative emotions clogged up within the mind. 10 Steps to Quitting Pornography Addiction | About Islam Remember that Allah is capable of all things so never cease in making duaa to Him. Journaling is a very helpful way to track what your critical inner voice is telling you. If followed, such advice will only make people angrier and more aggressive.. This website uses cookies to improve your experience while you navigate through the website. 6. Unfortunately, it is an often-neglected stressbuster that effectively puts a stop to overthinking. May Allah remove all our pains and worries, bringing us great happiness in this life and the hereafter. 51. A Muslim Designers Response, On the importance of religious institutions: Insights from Jungian psychology, UK Muslims Projected to Donate 4bn in Charitable Causes by 2050, The Importance of Spending in the way of God. Automatic negative thinking or underlying negative thoughts . In the conclusion to the paper he writes: Catharsis theory predicts that venting anger should get rid of it and should, therefore, reduce subsequent aggression. Basically, what the Quran is doing is encouraging us to alter our mode of thought, to be mindful of our perceptions and emotions and to steer them from negativity towards positivity. Intrusive thoughts can be triggered by an experience that is either traumatic or fearful or perceived to be. How to stop worrying and overthinking. Trick your brain! I Can't Stop Overthinking. It's Driving Me Crazy! | About Islam Moreover, it is very important to be thankful to Allah for his blessings. How can I overcome waswas? How can I be truly sincere towards Allah If after about a month of letting these thoughts pass or if by trying to divert or stop these thoughts, they do not stop, please do be assessed by a therapist in your area for possible OCD/intrusive thoughts. Surah Duha, Surah 93, ma sha Allah. A mother of a newborn endures very little sleep, fluctuating hormones and a new world filled with unknowns. Islam Q&A, The meaning of being sincere towards Allah and how the Muslim can achieve that, You can ask your question on the website via this link: https://islamqa.info/en/ask, Password should contain small, capital letter and at least 8 characters long, Log in You found a very apt metaphor, a capsizing boat in the middle of a never-ending ocean is exactly what it feels like Ill make sure to read the prayers you recommended. Whoever looks to the world as his protector will come to accept its delusions. Thought upon the world is a veil over the Hereafter and a punishment for the people. This can be achieved by performing five daily prayers, which help you to focus more on the hereafter. This gives you the ability to control your anxiety level, which is empowering. What does Quran say about peace of mind? Spend some time in nature. Therefore, it is not uncommon, especially in the first world, for people to pay regular visits to a shrink just to ventilate their minds and make room for further negative emotions and stress, which our busy modern lives inadvertently burden us with. [1] Try to breathe deep into your belly to help release any tension your body might be holding. Is it a question about whether your marriage is worth saving? How to stop overthinking: 9 steps to take | happiness.com Quran commentators understand thinking as a form of worship if it is done with sincerity and good purpose. took in one night from Makkah to Bait al-Maqdas and then an ascension to the heavens. Take a break. Watch popular content from the following creators: N.A. It can be a helpful way to put a stop to thoughts that are causing you unnecessary suffering. Change the Channel. Catharsis, literally meaning purging or cleansing, was a term introduced into psychology by the renowned psychologist Sigmund Freud. Isra wal Meraj is a journey of faith and revelation that the Prophet Muhammad (S.A.W.) * user name and email shouldn't be left empty. Sabr is often translated as patience but it is not just that. Indeed, Allah is with the patient (Quran,2:153). Spending much time thinking about negative things may cause damage to your well-being, affecting your sleeping and eating. A person can have a full reliance and dependence on Allah, but that does not mean that he should not try and fulfill his responsibilities. Sarah is currently working as a therapist at a residential treatment center for teens in crisis, where she works with adolescents dealing with suicidality, trauma, self-harming behaviors, aggression and a variety of other issues. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". This year, Nisf Shaban (Shab-e-Barat) will start after the sunset of Tuesday, March 7th, 2023. (Video) How to Stop Thinking Too Much About Future? Aisha is also a part of several organizations that advocates for prisoner rights/reentry, social & food justice, as well as advocating for an end to oppression & racism. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Salnom is a website that writes about many topics of interest to you, a blog that shares knowledge and insights useful to everyone in many fields. But its not as easy as it seems. Berger says the technique could take up to two. What is the dua for making difficult decisions? Source: tr.pinterest.com. window.__mirage2 = {petok:"4VD5Wq33vCKDTQadSkGh4DX4pREBwdudhGznCFgnfZY-1800-0"}; The medical condition that I have causes me to be very anxious and the daily stresses usually tip me over the edge. Name 2 things you can smell - if you cannot notice any odours, move to something . Modern psychological intervention techniques like Cognitive Behavioural Therapy (CBT) are doing just that. Patience or Sabris a word mentioned frequently in the Quran. 7. Patience and prayer are two oft-neglected stressbusters. When the Quran says, seek help through patience and prayer. (2:153),it is indeed offering usthe perfect antidote for negativity. If you waste it, then you have wasted the opportunity to be of the fortunate and saved ones. I call upon You by every one of the beautiful names by which You have described Yourself, or which You have revealed in Your book, or have taught anyone of Your creatures, or which You have chosen to keep in the knowledge of the unseen with You, to make the Quran the delight of my heart, the light of my breast, and remover of my griefs, sorrows, and afflictions. (Ahmad & Ibn Hibban). It puts your reliance for a solution on Allah and not yourself. Another good stressbuster is to avoid arguments. Try to go to bed earlier to allow yourself to awake refreshed and ready to face the day. had been true to Allah, it would have been better for them. whoever imitates a people is one of them, and whoever loves a people will be In no event shall AboutIslam, its counselors or employees be held liable for any damages that may arise from your decision in the use of our services. We can learn many lessons from the life of Prophet Muhammad (S.A.W.) How to stop overthinkingand start living - Headspace How to Stop Overthinking? These 7 Major Sins Will Land A Muslim In Hellfire In The Light - Parhlo If nothing illegal or wrong happened, there should be nothing to repent for or worry about. How to stop overthinking and negative thoughts in Islam? Try active relaxation. actions, and he should do as they did and strive to imitate them, for This is not a silly situation sister, it is one that is causing you great grief and anxiety. As the patient relived a repressed memory or desire, the mind was thus relieved of itsneurosis, which, in fact, was rooted in such repressed desires and impulses. How can I permanently remove negative thoughts from my mind? 1. Only the Hand of God can remove the burdens of your heart. Jalal-ud-Din Rumi. I do think that you will be able to overcome this issue if you assess what it is that is really bothering you about the situation (do you feel traumatized) and try the above tips. Remember that you will be paid for your efforts and the time you put in to make your efforts successful, regardless of the final result. How can I have a positive mindset in Islam? What to do when someone wrongs you in Islam? Gradually work on replacing your worries and anxiety-provoking thoughts with more realistic and healthier ones. Take a look at these 30 Ways To Practice Self-Love And Be Good To Yourself. Listen to music, inhale a lovely scent, or savor some good food. . If at any time you feel that it is much deeper than surface anxiety or worry, then please do consult a therapist in your area. I will try to do what youve recommended In sha Allah. You stated you are worried about what others will think when you tell them about this. Just rule out any underlying anxiety issues that may be present (like OCD, intruding thoughts) or trauma. Having full dependence means trusting Allah with all your needs, irrespective of your current circumstances. My question is do you have to go telling others or can this remain a part of your past and be forgotten? Even the so-called self-help books are constantly telling us how important it is for our psychological and emotional well-being to frequently ventilate, to release that negative energy; To just let it out. Getting in touch with the source of creation How do Muslims overcome stress and depression? Here's how Islam teaches us to deal with negative thoughts Your email address will not be published. How to Stop Overthinking and Reduce Anxiety | U.S. News Which name of Allah to recite for anxiety? Prophet Muhammad (pbuh), at that time, was distressed. What is the root cause of overthinking? This fear is exaggerated and worsens when mixed with anticipation, anxiety, imagination, and emotion. By practicing mindfulness, we can live a happy, successful life. And seek help through patience and prayer; and indeed, it is difficult except for the humbly submissive [to Allh] [Surah Al-Baqarah; 45]. Pause a Moment. People always tell me to relax and stop overthinking. 39. and good words. 8. The Quran says: Verily We have created man into toil and struggle. Definitely, Man is created to struggle always, he is always anxious for something else, he is never satisfied with what he gets. Ward off the idea, for if you do not do that it will become a desire. Studies show scheduling time to worry can. But in the end, only you have the ability to change your thought process. Privacy Policy | Terms of Use |Store Terms | Copyright The Muslim Vibe 2021. Focus your senses outward: When social anxiety takes hold, you may find yourself focusing inward. The technical storage or access that is used exclusively for statistical purposes. Mufti Menk na Twitteru: "Overthinking is actually a special form of fear. "From a mental health standpoint, anxiety can affect your ability to cope with everyday stressors, and depression results in sadness, loneliness and feelings of emptiness.". The more we dwell on our negative emotions, the further we submerge into negativity, while through silence and patience we allow positivity to sink in. You don't have to leave your bed to practice deep breathing. If you're facing a multiple-choice, resist the tendency to read too much into the questions and answers. 6. Your command concerning me prevails, and Your decision concerning me is just. Overthinking can set you up for a vicious cycle that is hard to break. Its very apt to how a anxiety/panic attack feels. Patience and prayer are two oft-neglected stressbusters. 45. In fact, here is some Quranic advice to counselors, mental health practitioners and those friends who provide a listening ear to their friends sob stories: (Except those who) exhort one another to truth and exhort one another to patience. Read suran falaq and surah nas three times each after fajar and maghrib prayer, blow the air on your hands and move the hands on almost all your body wherever you can easily approach. This feeling of restlessness that follows along with having difficulty concentrating leads you to spending agitated days and sleepless nights. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. I kindly suggest sister that if you do begin to think about this incident, you just let it pass by and give it no more thought. If this is the case, dear sister, it can be treated, and a therapist will be able to help you. Many of my clients experience panic attacks during which they literally feel as though they are dying. How can I have a positive mindset in Islam? The greatest course of action is to have Tawakkul or your total faith in Allah after you have a strategy youre prepared to implement while handling any issue. You feel completely vulnerable and unprotected. These practices include (1) daily prayers, (2) fasting during the month of Ramadan, (3) helping others, and (4) daily reciting of the Holy Quran. Indeed, May Allah make it easy for all of us. The main idea here is conditioning yourself to stop the loop of worrying (making future predictions) or rumination (obsessing over past events). Allah subhana wa taala revealed it at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him. Some of my personal favorites techniques include: making duaa, deep breathing, taking a walk in a natural setting, mindfulness and visualization (i.e. What causes overthinking? and how to overcome it? | HopeQure Point #3 encourages avoidance which exacerbates anxiety. Your email address will not be published. How to stop overthinking in Islam ~ Islamic Helper As soon as her baby sneezes, she wonders whether this is an indication of a serious health issue, which leads to further worry and anxiety. Cutting back on evening phone time, caffeine, and alcohol use can help with overthinking. Ameen. What is the solution of overthinking in Islam? (2023) What does Allah say about overthinking? Obsessive overthinking is different for everyone, so it's vital to know your anxiety triggers. Set it and collect blessings from Allah (swt) for the khayr you're supporting without thinking about it. Try the below techniques to stop overthinking: 1. It was revealed around the same time as Surah Duha. imagining myself in a peaceful and safe environment that makes me calm and content). Do Our Personalities Influence How Religious We Are? It was revealed around the same time as Surah Duha. Do you start to feel warm or notice your heart racing? i.e. Surah Al-Inshirah The 94th chapter of the Quran contains themes of hope and comfort. Focus on your breathing. Imagine how empowered you can feel if you view the things you worry about as opportunities rather than insurmountable obstacles! Stop Negative Thoughts - How to Stop Thinking Negative Thoughts - Happify known for their sincerity towards Allah and their sincerity in their Are You Overthinking Everything? Here's How to Stop! - PsychAlive I kindly suggest sister that if you do begin to think about this incident, you just let it pass by and give it no more thought. However, our lives dont have to be overtaken by them. Notice the Difference. Mufti Menk na Twitter: Overthinking is a unique form of fear. Introduction: My name is Kelle Weber, I am a magnificent, enchanting, fair, joyous, light, determined, joyous person who loves writing and wants to share my knowledge and understanding with you. It often ends up draining us mentally and the fear that takes over reduces our ability to make sound decisions. What to do when someone hurts you in Islam? How to stop overthinking | Psyche Guides How long can a husband not talk to his wife in Islam? When it comes to thinking well, in Islam it has to begin with thinking well about God himself. Overthinking: Simple Ways to Stop Overthinking and Ease - Medindia Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. The impact of overthinking if it occurs for a long time is one of them is declining physical health. However, you don't want to fall into the ironic trap of overthinking your overthinking. Its Driving Me Crazy! Overthinking and excessive worrying create feelings of distress and restlessness that may lead to anxiety or depression if left undealt with. Thought upon the Hereafter produces wisdom and life in the heart. Aisha worked as a Counselor/Psychologist for 12 years at Geneva B. Scruggs Community Health Care Center in New York. She has experience in a variety of therapeutic interventions and has worked with several age groups including children with special needs, adolescents with emotional and behavioral issues, families undergoing difficulties and survivors of trauma and domestic violence. 50. I am not saying that you have OCD or are suffering from trauma. The example of Allah is the greatest and the best that we can try to emulate. Here are 11 tips for how to stop overthinking in relationships: 1. Every instance and situation is viewed in the direst way possible, which can lead to a multitude of physical and mental health issues. Aisha is certified in Mindfulness, Trauma Informed Care, Behavioral Management, Restorative Justice/ Healing Circles, Conflict Resolution, Mediation, and Confidentiality & Security. IslamicFinder 2023. How to stop overthinking and negative thoughts in Islam? While we prepare for the worst, we also hope for the best by putting our trust in Allah . Analytical cookies are used to understand how visitors interact with the website. Our minds often trick us into thinking that the discomfort we feel due to anxiety is dangerous. It is what distinguishes believers from polytheists and disbelievers. Surah Inshirah urges not to give up under hardships and stress.